Exercise Inverter For Back

Brian paris d c on jan.

Exercise inverter for back.

00 list price 119 00 119. Inversion therapy is one example of the many ways in which stretching the spine spinal traction has been used in an attempt to relieve back pain. Medically reviewed by dr. They may use gravity boots or an inversion table or chair to reduce the pressure.

Product title body vision back relief inversion table itm 9550g average rating. Inversion is essentially a form of spinal traction that uses gravitational force to reduce compressive forces on the nerve roots and inter vertebral discs. Talk to your doctor before trying inversion therapy as a treatment or form of exercise. People use body inverters or inversion tables to facilitate a treatment technique known as inversion therapy which is typically used to provide relief from back pain.

Whether you own an inversion table or are thinking about buying one you should know that inversion therapy specifically inversion table exercises are among the fastest ways to get safe natural relief from back pain. Explore our best rated teeter inversion tables and accessories home fitness and exercise equipment and stretching self massage and recovery products. Inversion therapy is not a guarantee against surgery nor should it be an alternative treatment for back pain. There s some research to back up the value of inversion therapy for back pain and other disorders.

You do it on an inversion table that looks more like a lounge chair. Well designed studies evaluating spinal traction have found the technique ineffective for long term relief. That s according to a study that measured lower back muscle emg. Inversion therapy where a person is held upside down for several minutes is an alternative therapy for back pain.