Excel Floor Routine

Silver gymnasts must have the following in their floor routine.

Excel floor routine.

The goal of xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding. 7 xcel program xcel is an alternative usa gymnastics competitive program offering individual flexibility to coaches and gymnasts. Minimum of 1 2 turn on one foot. Straddle jump one non flight acro skill ex.

Any skills listed on the xcel bronze chart. Floor bronze silver gold platinum diamond value parts vp. Xcel platinum is the fourth level in the xcel gymnastics levels to compete gymnastics in the xcel platinum division the gymnast must be able to do routines that meet these requirements as stated in the xcel code of points. Cartwheel a dismount ex.

Hey people this is my first ever xcel gold gymnastics meet so i didn t compete my back tuck and still need to work on a bunch of stuff but it was over a rea. Training border collies the basics. Mckinley sellers 7 648 views. Dance passage with a min.

Roundoff off the beam silver floor requirements. One jump or leap that reaches a 90 degree angle ex. The routine isolated or in series one must be a min b may be included in sr 1.