Dumbell Chest Fly Floor

Doing so does reduce the range of motion but that is unavoidable and arguably safer without an exercise bench.

Dumbell chest fly floor.

But this stability ball version is my favorite. The power flye is basically a cross between a flye and a dumbbell bench press. As a matter of fact i m no. There are 6 reasons why you should never do a dumbbell chest fly ever again and i m going to show them all to you in this video.

With this floor version the triceps should touch the floor but not the dumbbells. Dumbbell chest fly dumbbell chest flyes are usually done on a bench or stability ball but there is absolutely nothing to say you can t do this popular chest exercise on the floor. This makes the chest do more work without compromising shoulder health. Pause briefly for a half second squeeze the dumbbells back together in an arching motion.

The elbows stay at roughly a 90 degree angle. If you do not have access to a bench you can still perform the chest fly with dumbbells using just the floor it will still hit the muscles effectively and t. Push your hips upwards to get your body in as much of a flat position as possible. Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion when your elbows hit the floor they should be even with your chest.

No matter how much time or what if any equipment you have create a customized workout with ultimate muscle confusion at. Position your middle to upper back on the stability ball and have your knees bent with your feet flat on the floor. The traditional way to perform a dumbbell chest fly is to do the move while lying on your back. The dumbbell chest fly is an upper body exercise that can help to strengthen the chest and shoulders.