Dumbbell Flys On Floor Vs Bench

Two of the most common chest exercises are the bench press and dumbbell fly.

Dumbbell flys on floor vs bench.

In the battle between chest presses vs. While the bench press gets all of the attention when it comes to chest building exercises the floor press also has a lot to offer as far as boosting power and strength while supporting muscle growth. Full 12 week push pull legs program build muscle strength. 4 x 12 15.

4 x 8 12. Dumbbell chest flies may help strengthen arm and shoulder muscles and open up the chest muscles. In the below sections we will determine which exercise barbell bench press or barbell floor press is best for eliciting the desired training outcome s. Http goo gl x8hel5 full 12 week muscle building 4 day split program.

It s a tension generating core attacking strength builder of the first order. 1 dumbbell floor fly. The dumbbell floor press is more than just the bench press s primitive cousin. Chest flys both have multiple benefits.

Lie on the floor with two dumbbells above your shoulders arms 15 degrees shy of full extension with palms facing lower the weights in an arching motion. Because the floor is your safeguard that protects you from injuries. If you want to go back to the bench after doing the floor variation but you re still not 100 comfortable with lying flat then you re going to do an incline dumbbell fly. I learned it from bodybuilding legend bill pearl.

Lay flat on a bench with the dumbbells in your hands. How to do it. How to perform dumbbell fly s. 3 x 8 12.

Dumbbell floor flys eliminate the biggest danger of dumbbell bench flys if you are to fail on the way up you can just dump the weight without jeopardizing your anterior shoulder capsules and ac joints. Your back should be flat against the bench and your feet should be. The exercise is the floor pause dumbbell fly. Ensure that your neck is in a neutral position with your back.

Learn how to safely do this exercise on a flat bench an incline bench or with no bench. The reason you re going to do an incline dumbbell fly rather than doing the flat version is because the majority of you when doing this movement because you re on. Build your pressing power from the ground up and you may never look back.