Dumbbell Floor Y Raise

Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips.

Dumbbell floor y raise.

Your body should form a t. Dumbbells and incline bench. The only incline y raise equipment that you really need is the following. Keeping your core tight raise your arms off the ground.

Step 2keeping your core tight and your arms straight raise your. Incline y raise is a free weights exercise that primarily targets the traps. Instructions start with a dumbbell in each hand palms facing forward and elbows slightly bent. Raise both dumbbells simultaneously upward and out until both arms resemble the letter y.

Stand with your feet shoulder width apart and hold a dumbbell in each hand with your palms facing your hips. Make sure to keep your arms straight the entire time. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Raise the dumbbells above your head with your palms facing each other and form a y with your body.

Standing y raise instructions 1. Your body should be in the shape of a y with thumbs pointing up. Step 1 lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. Lower the dumbbells to the starting position and.

There are however many different incline y raise variations that you can try out that may require different types of incline y raise equipment or may even require no equipment at all. Raise the dumbbells above your head with your palms facing each other and form a y with your body.