This is a great shoulder friendly pressing exercise.
Dumbbell floor press setup.
It can also be used to develop explosive strength in the upper body as well as blast through sticking points in a traditional bench press.
If i copied the link correctly the video should start right at 7 01 when you play it.
The dead stop dumbbell floor press is a progression to the dumbbell floor press.
Use the setup outlined above for the dumbbell.
Dumbbell floor press how to.
I m often asked how to get the dumbbells into position without a partner.
Before discussing how to perform the exercise here is a quick tip.
How to perform the dead stop dumbbell floor press.