Dumbbell Floor Press Form

This strength training exercise requires two dumbbells of the same weight. And for full color photos and instructions of 600 more exercises. Learn how to do different variations of dumbbell floor press with proper technique and form.

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Dumbbell floor press form check.

Dumbbell floor press form.

For this upper body exercise you ll be lying down with your entire body on the ground so an exercise mat is optional. The dumbbell floor press looks exactly as it sounds with the athlete lying on the floor instead of the bench with a dumbbell in each hand. While it may seem like an easier form of the press because of its restricted range of motion it is actually shifting the brunt of the effort rather than making a lift easier. The floor press is an underrated addition to your training routine that can help to build a strong chest and boost your standard.

The dumbbell floor press is a great starting point to introduce proper form and technique ortega says. A quick video to show you the correct form for floor press with dumbbells. The dumbbell floor press is the compound workout which works on several muscles group especially the triceps and chest. Watch the video above to learn how to do the dumbbell floor press with perfect form.