Dumbbell Close Grip Floor Press

Add serious size to your triceps with an exercise called the dumbbell floor press.

Dumbbell close grip floor press.

Lie on your side and cuddle the dumbbell as close to your body as possible with your knees bent. The crush press is especially efficient in activating the chest as you ll squeeze the pecs while pressing the dumbbells in conjunction. To get into position lay back and keep the weights close to your chest. Close grip dumbbell press aka crush press overview the dumbbell crush press is a variation of the dumbbell bench press and an exercise utilized to build the muscles of the chest and triceps.

Once you are in position take a deep breath crush the dumbbells together then press them to lockout at the top. Start by performing dumbbell squeeze presses and then transition directly to dumbbell floor presses when you fatigue. It engages your triceps more than the other dumbbell press variations and is suitable for bodybuilders and weightlifters helping them in building strength for other pressing exercises. The bodyweight of women entering dumbbell floor press lifts on strength level is on average heavier than those entering close grip dumbbell bench press lifts.

Dumbbell close grip floor press duration. The average dumbbell floor press entered by women on strength level is heavier than the average close grip dumbbell bench press. Pick up the dumbbells off the floor using a neutral grip palms facing in. The average close grip dumbbell bench press entered by women on strength level is less heavy than the average dumbbell floor press.

It allows you to use heavier weights than you ever could with exercises that simply isolate your triceps such as. Get right results 2 214 views. Grip the dumbbell with the other hand. Spurling fitness 6 300 views.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. After finishing the set for one arm return the dumbbell to the chest. Position the ends of the dumbbells in your hip crease and sit down on the bench. The close grip dumbbell press is a simple variation of the basic dumbbell press involving a change in hand placement so that the dumbbells make contact with each other.

Dumbbell squeeze press floor press combo watch the video 00 46 this is a great mechanical dropset where you transition from a harder version of a movement to an easier one.