Dumbbell Bent Over Row From Floor

The bent over row can also be done with a slightly different technique.

Dumbbell bent over row from floor.

A pendlay row named for olympic weightlifting coach glenn pendlay is a bent over barbell row with a lower torso position that allows you to touch the plates on the bar assuming you re using standard sized olympic plates or 45 pounders to the floor between reps. 1 2 minutes rest between sets. Engage core and keep neck neutral to maintain a flat back to start. With knees slightly bent hinge forward at the hips until torso is between 45 degrees and parallel to the floor and dumbbells hang below shoulders wrists facing in.

Try it like it share it and remember to subscri. The dumbbell row is a strength training staple but are you sure you re even doing the exercise correctly. Brian debaets 2 075 views. Db rows with no bench dumbbell floor row duration.

The move of the day is a standing back row. Bent over row in order to master the advanced rowing exercise variations you ll begin with the bent over dumbbell row which will help you lock down the proper form. Stand with feet hip width apart and holding a medium or heavy weight dumbbell in each hand by sides. This exercise targets the upper back rear delts and biceps.

Refer to the illustration and instructions above for how to perform this exercise correctly. Bent over dumbbell rows can be done with both arms simultaneously or one arm at a time. Fit together personal training 4 460 views. Bent over dumbbell rows or inverted rows or band rows choose one 3 sets of 8 10 reps.

This variation helps to build more explosive strength. If preferred some form of inverted row can be done in this spot instead although it will require some additional home friendly equipment such as trx.