Double Under Jump Rope Video

It comes with our 1 4 lb 1 2 lb 1 lb and 2 lb ropes that you can work.

Double under jump rope video.

Jumping rope isn t just for kids on the playground it s also a great cardio workout for people of all ages. Our get fit bundle offers the exact four ropes you need to master double unders whether you re a beginner or a seasoned athlete. A demonstration of how to master this skipping skill double under. The tips in this tutorial will help you to smash your double unders in an instant.

In this video we focus on a few important double under jump rope drills for beginners. Accumulate as many double unders as possible jumping continuously at a steady pace for 5 or 10 plus minutes. If you want to take your jump rope skills to a new level and burn more calories while you re at it you should incorporate double unders into your routine. It s also one of the more complex jump rope skills to get right.

Double under jump rope drills for beginners the double under is one of the most sought after jump rope exercises in the world of crossfit and athletics. They re super fast they re super fun and the ability to mix and match your components will leave you with a jump rope as unique as you are. Subscribe watch the whole tutorial playlist. Check out the other skill videos in this series and contact the jump rope for heart team for advice on how to incorporate.

Or try one of newman s favorite double under workouts for rope newbies below. Check our website for o. How to master the double under crossover jump rope move by floyd mayweather. This is part 2 of the series.