Do You Need A Yoga Mat For Piyo

Piyo workouts are just 25 to 45 minutes in length making them short enough for anyone s schedule.

Do you need a yoga mat for piyo.

The most important thing you need is you. No you don t need a yoga mat to get started with yoga or practice in a pinch. The piyo deluxe package includes two advanced piyo workouts yoga mat and sliders. Piyo provides an option to address the fitness concerns of any age being a low impact exercise protocol.

Need help picking a yoga mat or cleaning yours. Could you do a piyo hybrid. Just grab a yoga mat water and towel and find a space wide enough to take a step in each direction. The piyo 60 day calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength flexibility and stamina.

Piyo base is the basic piyo workout program that you can do if you ordered the basic program without the yoga mat and sliders. If you re not familiar with pilates then follow the link to learn more. I usually wear shoes when i do piyo drench but they re optional. However if you plan on advancing your practice and learning difficult moves a mat is the best surface available.

What equipment does it require. Piyo is for almost anybody who needs to get in shape and is interested in the concept of combining pilates and yoga. Just grab a yoga mat water and towel and find a space wide enough to take a step in each direction. Piyo doesn t require any equipment but i liked having a yoga mat for stability.

Piyo denotes the pilates pi and yoga yo combined as a single exercising regime. You ll also need the sliders for the strength workouts. The piyo 60 day calendar comes with the program and strategically lays out your workout schedule to keep you progressing each week as you build your strength flexibility and stamina. Pilates is low impact so it s a nice break from all the pounding on the joints that you might usually do.

It s an introductory intermediate program meaning both first time exercisers and those with a fitness base can benefit from it. You will need to be on carpet or grab a mat for piyo drench. You can get one for as little as 10 and invest in a nicer one when you re ready. The core strengthening and muscle sculpting upshots of pilates added to yoga s flexibility and power in a fitness experience that can be gratifying to the body.

The most important thing you need is you. I would recommend doing these before work if at all possible so you always get your workout in without any interruptions of life. If you choose to get the 2 advanced strength workouts you can use sliders included with the strength workouts.